Quesadillas

Mediterranean-Style Spinach, Feta and Tomato Quesadillas

Spinach, feta, tomato and red onion in a creamy filling, griddled between flour tortillas.

30 min · 4 quesadillas · Griddled flour-tortilla quesadillas

Stacked quesadilla wedges filled with spinach, diced tomato, red onion and a white creamy cheese, with fresh salsa on the plate

Recipe by Lily Bennett

on Recipesdarleen

25 recipes by Lily Bennett

Published March 21, 2026

How Recipesdarleen publishes recipes

The filling is mixed in one bowl: cream cheese and feta with chopped spinach, diced tomato, red onion and oregano.

It is spread over four tortillas, topped with four more and griddled two to three minutes a side until the outsides are golden.

How to Make It

  1. Filling mixed

    Mix the cream cheese, feta, spinach, diced tomato, red onion, oregano and black pepper until evenly combined.

  2. Assembled

    Spread the filling over 4 tortillas, leaving a narrow border, then top with the remaining tortillas.

  3. Griddled

    Heat a thin film of olive oil in a skillet over medium heat. Cook each quesadilla 2 to 3 minutes per side, until the tortillas are golden and the filling is hot and creamy.

  4. Cut and served

    Cut each quesadilla into wedges and serve with fresh tomato salsa.

Building One Quesadilla

Eight tortillas make four quesadillas.

4quesadillas in total
1per serving
4servings

What goes into one quesadilla

  1. Bottom tortilla

    One of eight medium flour tortillas.

  2. Filling

    A quarter of the cream cheese, feta, spinach, tomato, onion and oregano mixture, spread to a narrow border.

  3. Top tortilla

    Laid over and pressed lightly.

Griddled 2 to 3 minutes per side, cut into wedges, served with salsa.

Ingredient Notes

Feta and cream cheese
One cup crumbled and four ounces softened — together they make the creamy filling.
Tomato
One cup, diced with the seeds removed.
Red onion and oregano
A third of a cup diced and a teaspoon dried.

Success Tips

  • Seed the tomato so the filling stays thick.
  • Leave a narrow border so the filling does not escape.
  • Press gently with a spatula as each side cooks.

Why This Recipe Works

  • Cream cheese binds the filling so it does not slide out when cut.
  • Seeding the tomato keeps the filling from going watery.
  • Feta and oregano give the Mediterranean-style flavour.
  • Medium heat crisps the tortilla while the filling heats through.

Serving Ideas

Cut each quesadilla into wedges and serve with fresh tomato salsa.

Storage and Reheating

Refrigerate

Refrigerate cooked quesadillas up to 3 days; reheat in a skillet until hot.

Frequently Asked Questions

What makes the filling creamy?

Cream cheese blended with crumbled feta.

Which cheeses are used?

Cream cheese and feta, with tomato, red onion and oregano through the filling.

Recipesdarleen

Mediterranean-Style Spinach, Feta and Tomato Quesadillas

Spinach, feta, tomato and red onion in a creamy filling, griddled between flour tortillas.

Prep
15 min
Cook
15 min
Total
30 min
Yield
4 quesadillas

Griddled flour-tortilla quesadillas

EquipmentSkillet · Mixing bowl · Spatula

Ingredients

Instructions

  1. Mix the cream cheese, feta, spinach, diced tomato, red onion, oregano and black pepper until evenly combined.
  2. Spread the filling over 4 tortillas, leaving a narrow border, then top with the remaining tortillas.
  3. Heat a thin film of olive oil in a skillet over medium heat. Cook each quesadilla 2 to 3 minutes per side, until the tortillas are golden and the filling is hot and creamy.
  4. Cut each quesadilla into wedges and serve with fresh tomato salsa.